What is a prebiotic?

A prebiotic is a type of dietary fiber that acts as food for beneficial bacteria in the gut. Prebiotics are non-digestible components of food that promote the growth and activity of these helpful microorganisms. By nourishing beneficial bacteria, prebiotics help maintain a healthy balance of gut flora, which is crucial for digestive health, immune function, and overall well-being. Most health organizations recommend adults consume 30 grams of dietary fiber per day.