Rootine

We recommend stopping any current nutrient, you plan to replace with Rootine, for 7-10 days prior to collecting blood mineral samples.

You have two options: with water or on food. You don't want to bite, chew, or blend the microbeads.

We regularly update your formula as you age, using the birthdate provided, and as new insights are researched and developed by our team.

Cortisol levels fluctuate based on stress so it's important to pick a normal day for you. This means nothing out of the ordinary, such as international travel, a big work presentation, heavy drinking, a big competition, or a poor night's s