Rootine

TL;DR: Yes, Rootine’s Stress Drink Mix may help you achieve your weight loss goals when paired with a healthy lifestyle as it’s formulated with a blend of four adaptogen herbs designed to optimize healthy cortisol levels and the body’s stress response.Keep reading if you are interested in the fine print.In the quest for a healthier lifestyle, many focus on diet and exercise, often overlooking the powerful influence of hormones on weight. One such hormone is cortisol, commonly known as the "stress hormone." Elevated cortisol levels can play a significant role in weight gain, particularly in the abdominal area. But how exactly does this happen?

Cortisol is produced by the adrenal glands in response to stress. It’s essential for various bodily functions, including regulating metabolism, reducing inflammation, and controlling blood sugar levels. In short bursts, cortisol is beneficial. However, chronic stress can lead to consistently high levels of cortisol, which can negatively impact your health and weight.

The Connection Between Cortisol and Weight Gain

High cortisol levels can increase appetite, making you more likely to reach for comfort foods high in sugar and fat. This is because cortisol influences the body's reward system, leading to cravings for unhealthy foods that provide quick energy and a temporary sense of pleasure.

Elevated cortisol levels can lead to the accumulation of visceral fat, the type of fat that surrounds your internal organs. This is particularly concerning because visceral fat is more metabolically active and can contribute to various health issues, including insulin resistance and inflammation.

Chronic stress and high cortisol levels can slow down your metabolism, making it harder to burn calories efficiently. This metabolic slowdown means that even if your calorie intake remains constant, you might still gain weight.

Cortisol can interfere with insulin, the hormone that regulates blood sugar levels. Over time, this interference can lead to insulin resistance, where the body’s cells become less responsive to insulin, leading to higher blood sugar levels and increased fat storage.

High cortisol levels can also cause muscle breakdown. Since muscle tissue burns more calories than fat tissue, losing muscle mass can further decrease your metabolic rate, making weight gain more likely.

Manage stress and optimizing cortisol levels can be part of a weight loss journey, in addition to a healthy lifestyle. Here are some strategies to help you do just that:

 Physical activity can help lower cortisol levels and improve mood.

 Eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains can support overall health and stress management.

 Aim for 7-9 hours of quality sleep per night to help regulate cortisol production.

 Techniques such as meditation, yoga, and deep breathing can reduce stress and lower cortisol levels.

 Building strong relationships and seeking support from friends and family can help buffer against stress.

Understanding the role of cortisol in weight gain highlights the importance of a holistic approach to health, one that addresses both the body and mind. By managing stress and maintaining a balanced lifestyle, you can better control cortisol levels and support your weight management goals.

Does Rootine’s Stress Drink Mix help with weight loss?

Rhodiola (supports adrenal health and cortisol)

Siberian Ginseng / Eleuthero (counterbalance fatigue)

Astragalus (supports inflammation and immunity)

What are the ingredients?

Suggested use in mid-morning or anytime you experience high levels of stress.

When should I take the Cortisol Support Drink Mix?

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