What’s included in Rootine’s Precision Stress Program?

Cortisol is commonly known as the stress hormone. In addition to being responsible for your stress response, cortisol also plays a role in mood, wakefulness, metabolism, inflammatory balance, and immune system function.

It’s important to start with a baseline cortisol test, learn your stress type, implement personalized recommendations, and then retest to track your progress. Testing your cortisol every 3 months is a key aspect of a well-rounded health optimization

Cortisol levels fluctuate based on stress so it's important to pick a normal day for you. This means nothing out of the ordinary, such as international travel, a big work presentation, heavy drinking, a big competition, or a poor night's s

Yes. Stress impacts your micronutrient needs and our algorithm adjusts your formula to include your cortisol results.

Unfortunately, you are not able to upload cortisol results from an outside source at this point in time.