How does stress impact my health?

Cortisol is commonly known as the stress hormone. In addition to being responsible for your stress response, cortisol also plays a role in mood, wakefulness, metabolism, inflammatory balance, and immune system function.

Rootine’s Stress Test is a convenient at-home salivary cortisol test. Salivary samples are collected 30 minutes after waking, in the afternoon, and 30 minutes before bed.

Cortisol levels fluctuate based on stress so it's important to pick a normal day for you. This means nothing out of the ordinary, such as international travel, a big work presentation, heavy drinking, a big competition, or a poor night's s

Our comprehensive program includes cortisol testing, dashboard insights, personalized recommendations related to macro and micro nutrition, exercise, hydration, sleep, and lifestyle techniques to reduce stress. Rootine also offers personalized